SENIOR FRIDAYS

FREE

FOR MEMBERS

$5 Nonmembers

CURRENT AND PAST
SPONSORS INCLUDE:

At the Kroc, we strive to provide life changing experiences for all ages. Our thriving senior program provides fellowship and community as well as ways for older adults to stay active and involved with fitness classes and exciting activities. Check out our Senior Calendar for month to month happenings.

There is always something happening for older adults 55+ at the Kroc Center!

• Stay fit with classes like Senior Fit, Stretch & Flex, and Senior Yoga

• Express yourself with drop-in art projects.

• Make friends playing games like pickleball, Wii Bowling, and bingo.

Plus, every Friday is Senior Friday! We provide social time and drop-in activities each week, including:

• Open activity room with complimentary coffee & pastries

• Senior fitness classes

• River walking in the pool

• Special guest speakers & movies

• Senior Fridays are FREE for members and just $5 per nonmember.

Bingo
Join us for your chance to win prizes at the monthly Bingo game every third Friday of the month.
Lunch N' Learn
Every second Friday of the month, join us at the Kroc for a guest speaker and free pizza lunch.
Movies
On the fourth Friday of every month, we offer a movie and popcorn for seniors starting at 11am.
Senior Fit
This low-impact group fitness class helps older adults maintain health and strength through a combination of simple cardiovascular, flexibility and balance exercises.
Stretch & Flex
This class helps to increase body flexibility and range of motion by using stretching and flexing techniques. Appropriate for all ages.
Pickleball
A racquet sport that combines elements of badminton, tennis, and table tennis in the gym every Thursday morning.
River Walking
Join us in our lazy river feature throughout the week to enjoy a self–directed, low–impact water aerobic workout.
Drop-in Art
Every Wednesday, explore your creative side at the Kroc with our on site artist to create fun, imaginative projects in a supportive and welcoming atmosphere.
Senior Yoga
Yoga not only strengthens the body and increases balance and flexibility, but can also help reduce stress and relax the mind.
Wii Bowling
On the first Friday of every month, we open the game room exclusively for seniors to play a low-impact game of Wii bowling. No experience necessary.
Walking Club
Meet in the gym every Thursday to go for a relaxing walk around the Kroc campus. Don’t forget to dress appropriately for the weather.